Main sitting
Six-Week Desk Cycle
Six Tuesday evenings in the Bang Phli room, reading one instrument from the weekly sheet down to the four-hour sheet.
Lessons
Every lesson uses printed weekly, daily, and — when the sitting calls for it — four-hour charts. The difference is how long you stay and how much of the stack is opened.
Main sitting
Six Tuesday evenings in the Bang Phli room, reading one instrument from the weekly sheet down to the four-hour sheet.
Ninety minutes beside an instructor, walking one instrument from the weekly sheet down through the four-hour marks you already made.
One Saturday on the weekly and daily sheets only, for people who want the higher-timeframe habit before a longer cycle.